Constipation is a common issue for many children, often leading to discomfort, pain, and frustration for both kids and parents. Watching your child struggle with infrequent or difficult bowel movements can be distressing, especially when conventional treatments like Miralax are commonly prescribed despite not being FDA-approved for long-term use or for children under 17. Some pediatricians even recommend Miralax for babies as young as six months, leaving many parents searching for safe, natural alternatives.

If you're looking for effective, natural ways to relieve your child's constipation, here are five options to consider:

1. Dietary Adjustments Based on Age

For Babies Under 6 Months

Since infants under six months consume only breast milk or formula, their digestive health is closely tied to their diet.

• Breastfed Babies: If your baby is exclusively breastfed and experiencing constipation, consider adjusting your own diet. Common food sensitivities—including dairy, soy, and gluten—can impact your baby’s digestion. Eliminating or reducing these foods from your diet may help improve bowel movements. However, keep in mind that it can take 2–3 weeks for these changes to take full effect.

• Formula-Fed Babies: If your baby is on formula, consider switching to a hypoallergenic option. Standard formulas contain proteins that can be difficult to digest, whereas hypoallergenic formulas are designed for easier absorption. Like with dietary changes in breastfeeding, allow 2–3 weeks to see if symptoms improve.

For Babies Eating Solid Foods

Once your baby begins eating solids, incorporating high-fiber purees can help promote healthy digestion. Some of the best options include:

• The “4 P’s” – Peas, Prunes, Pears, and Plums – These foods are rich in fiber and natural sorbitol, which can help soften stools.

Homemade Purees – Blending fresh, high-fiber fruits with a bit of water can provide natural relief without the added sugars or preservatives found in store-bought purees.

2. Encourage Movement and Physical Activity

Physical activity plays a crucial role in digestion. Just as mobility helps older adults prevent constipation, movement helps children maintain regular bowel movements.

Engage your child in activities that promote gut motility, such as:

• Playing at the playground

• Dancing or active games at home

• Walking or participating in sports

Encouraging movement keeps the digestive system functioning optimally and promotes healthy elimination.

3. Increase Fiber and Hydration

A diet rich in fiber and adequate fluids can significantly improve bowel movements. Some of the best natural fiber sources include:

• Fruits high in sorbitol – Prunes, berries, apples, avocados, apricots, peaches, and plums.

• Water and natural juices – While juices can help, avoid store-bought options with added sugars and dyes. Opt for freshly juiced fruits and vegetables instead.

Hydration is essential for softening stools, so ensure your child drinks enough water throughout the day to aid digestion.

4. Chiropractic Care for Digestive Support

While chiropractic care does not directly treat constipation, proper spinal alignment plays a key role in overall body function—including digestion.

The nervous system controls the digestive tract, and misalignments in the spine can disrupt nerve communication, potentially contributing to digestive issues. Many parents report that after chiropractic adjustments, their children experience improved digestion and more regular bowel movements.

By correcting misalignments, chiropractic care helps restore optimal nerve function, ensuring the digestive system can work efficiently.

5. Consider Gentle Supplements

Certain supplements can provide additional support for relieving constipation. If you're considering supplementation, consult with your healthcare provider about:

• Magnesium (Oxide or Citrate) – Helps draw water into the intestines, promoting bowel movements.

• Vitamin C – Has mild water-attracting properties to aid digestion.

Prebiotics & Probiotics – Support gut health by promoting healthy bacteria balance. Look for high-quality, minimally processed options.

The Takeaway

Constipation in children can be frustrating and uncomfortable, but natural remedies can help improve digestion and promote regular bowel movements. If you're searching for alternatives to medications, consider these five strategies:

1. Adjust diet based on age (modify breastfeeding diet, try hypoallergenic formula, or introduce high-fiber purees).

2. Encourage movement through play and physical activity.

3. Increase fiber and hydration with natural fruits, veggies, and water.

4. Explore chiropractic care for optimal nerve and digestive function.

5. Consider gentle supplements like magnesium, vitamin C, and probiotics.

Remember, every child is different. It’s best to introduce one change at a time and allow their digestive system to adjust. Be patient, stay consistent, and monitor their progress for the best results!